Nineveh 90 – Ten Elements

1. For these 90 days, resolve to let go of repetitive sin you struggle with (e.g., acts of impurity, over-eating, alcohol, etc.)
2. Wear Brown Scapular (Scapular Medal allowed) – Akin to Sackcloth
3. Daily Mass (If you are able)
4. Confession (at least once a month … immediately following grave sin)
5. Support System: Create or join a “Nineveh 90 Squad” of 3+ people. Maybe create a Facebook group. Also, try to join together with an “Accountability Buddy.”
6. Daily Prayer (Developing a quality Catholic Prayer Life)
   • Morning Offering
   • Angelus (6,Noon,6)
   • Rosary
   • Holy Hour (or at least 20 minutes of quiet prayerful reflection time. Does not need to be before the Blessed Sacrament. This is normally done at home or your favorite prayer space … maybe create a “God Cave” in your home)
   • Bedtime Prayers
7. For 90 Days, Commit to …
   • Regular and challenging exercise
   • Seven hours of sleep is essential
   • No alcohol
   • No desserts & sweets
   • No eating between meals
   • No soda or sweetened drinks
   • Limit television or movies (news allowed)
   • Only music that lifts the soul to God
   • Limit televised sports (maybe one per week)
   • Limit recreational computer time (only use for personal needs and fulfillment. May be needed for Nineveh 90 too)
8. 54 Day Rosary Novena (Basic Training in Holiness) – January 1 to February 23
9. 33 Day Preparation for Consecration – February 26 to March 30 (Good Friday)
10. Marian Consecration – March 31, 2018 (Easter Vigil, Feast of Our Lady of the Holy Cross)

Prayer Intentions for Nineveh 90 for Life:

1. End to abortion
2. Personal holiness
3. For the conversion of loved ones

Sundays and Solemnities: May be a day of relaxed discipline, but not abandoned. (Sleep in an extra hour, cream in your coffee, a dessert, a beer, etc.)

Fasting: Wednesdays and Fridays (Water/Juice and bread only, if medically allowed, otherwise as is outlined by the USCCB)

You are encouraged (not required) to join the Angelic Warfare Confraternity

Men may want to choose the even more rigorous Exodus 90 (sign-up HERE), and use it for our 90-day journey.

Please join our “Special Forces Training” FB group to receive instructions and form Nineveh 90 squads and buddies: SPECIAL FORCES TRAINING